The Best Paleo Chicken Recipes - My Natural Family (2024)

FAQs

How to make chicken better? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

Chicken meat flavour is thermally derived and the Maillard reaction, thermal degradation of lipids, and interaction between these 2 reactions are mainly responsible for the generation of flavour and aroma compounds.

Steaming

Steam helps the chicken retain tenderness, moisture, and flavor. Steamed chicken is also relatively low in calories since it requires no additional fat. How to steam chicken: Use chicken pieces or cut large pieces of chicken into smaller pieces so that it will cook evenly.

“In general, chicken can be a great low-fat source of protein and an overall nutritious choice to incorporate multiple times per week,” Cartlidge says. But she emphasizes that chicken that is breaded, deep fried or paired with sauces high in sodium or sugar turn this healthy food into a not-so-healthy one.

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

While excluding dairy, grains, legumes, processed oils, refined sugar, and other food groups that our ancestors would not have had access to. The idea behind paleo is that by eating like our ancestors - who were lean, healthy, and active - we too can achieve similar health benefits.

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

How to make chicken taste delicious? ›

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

Baking/roasting

For baking, Wings, drumsticks, chicken thigh cutlets and whole chickens are best. As these cuts have a bone in the centre, it takes these cuts longer to cook all the way through. By baking, the drumstick will be cooked by an even heat all over, while gently cooking the skin at the same time.

Just because the chicken is already cooked doesn't mean it can't benefit from a rub. Before reheating, make a custom blend of your favorite spices like paprika, cayenne, onion or garlic powder. Mix in dried herbs or a bit of sugar for beautiful caramelization, then sprinkle it evenly over the skin.

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.