Roasted Chickpeas Recipe | Gimme Some Oven (2024)

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This oven roasted chickpeas recipe is super-simple to make and irresistibly crispy and delicious!

Roasted Chickpeas Recipe | Gimme Some Oven (1)

Whenever Barclay and I can’t decide what to make for dinner, we have a running joke that one of us will always eventually offer — “want me to just roast up a batch of chickpeas?” ♡

Roasted chickpeas have somehow become our default dinner protein over the years, partly because they’re so inexpensive, healthy, versatile, and super-easy to make. But mainly, we just find ourselves making them so often because my vegetarian husband and I both equally love them! They’re perfect for tossing in a big green salad, piling onto fresh buddah bowls, sprinkling over soups or pastas, or just snacking on plain (my favorite). And especially on those nights when we haven’t been to the grocery store in awhile, we know that we can always grab a can or two of chickpeas from the pantry to add some satisfying protein to our meal. They’re just so good!

That said, while there are about a million ways that you can season roasted chickpeas, we tend to make ours the same way 9 times out of 10 — with smoked paprika, sumac, garlic powder, salt and pepper. We’ve found this simple seasoning blend goes with just about anything. And I’m telling you, that smoky, citrusy, savory flavors always hits the spot.

So today, I thought I’d pop in to share our favorite roasted chickpeas recipe with you, as well as my best tips that I’ve learned over the years for how to roast legit crispy chickpeas, how to properly store them, and all sorts of delicious ways to put them to use.

Let’s roast some chickpeas!

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Roasted Chickpea Ingredients

Before we get to the full oven roasted chickpea recipe below, here are a few notes about the ingredients you will need:

  • Chickpeas:You will need two basic cans of chickpeas (also known as garbanzo beans) for this recipe, which we will rinse in a colander, drain and dry before using.
  • Olive oil:I recommend using a good-quality olive oil, especially since this recipe features such a short ingredient list.
  • Seasonings:We’re partial to a blend of ground sumac (a Middle Eastern spice with a delicious citrusy flavor), smoked paprika, garlic powder, salt and black pepper to season roasted chickpeas in our house. But please feel free to use whatever seasonings you love best!

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How To Make Roasted Chickpeas

Here are a few additional tips I’ve learned over the years for how to make roasted chickpeas that areactually crispy…

  • Dry the chickpeas as much as possible before baking.The enemy of crispy roasted chickpeas is moisture. So in order to make the crispiest chickpeas, we need to remove as much moisture as possible before baking. After thoroughly rinsing and draining the chickpeas in a colander, I find it’s easiest to spread them out on a clean kitchen towel and rub them gently to dry as much as possible. Some of the chickpea skins will naturally fall off during this process, which is totally okay! That said…
  • Remove the chickpea skins (if you’re really feeling ambitious). If you want to make the crispiest possible chickpeas, you can continue rubbing the chickpeas or pinching them between your fingers to remove all of the skins. To be honest, I never have the time or patience for this step and am still pleased with how the chickpeas bake up in the oven even with many skins still attached. However, if you really want to go the extra mile, you can take the time to remove all of the chickpea skins, give the chickpeas one final rub with the towel to remove any remaining moisture, and then toss with olive oil, seasonings, and roast.
  • Use parchment paper.I also highly recommend roasting chickpeas on parchment paper, which helps prevent the zesty seasonings from sticking to your baking sheet.
  • Serve immediately.After having roasted literally hundreds of batches of chickpeas over the years, I have to say that they are simply best eaten within an hour or two of being roasted. Unfortunately, there’s just no great way to maintain that irresistibly crunchy texture if you store them for much longer after being roasted. They’ll still be tasty, for sure, and I’ve included my best tips below for how to store roasted chickpeas. But for the best crispy texture, they’re best eaten and enjoyed right away.

Roasted Chickpeas Recipe | Gimme Some Oven (4)

Recipe Variations

This roasted chickpeas recipe is incredibly flexible, so please feel free to play around and customize it and make it your own! Here are a few suggestions of different variations to try…

  • Use different seasonings:The sky’s the limit when it comes to different ways that you can season roasted chickpeas! Some of my other favorite blends to use are Italian seasoning, everything bagel seasoning, za’atar seasoning, curry powder + ginger, chili powder + cumin or cinnamon + sugar.
  • Use a different oil:Just about any favorite neutral-flavored cooking oil that you like to use would work well in this recipe.
  • Add lemon juice: I also love adding a squeeze of fresh lemon juicejust before serving. (Don’t add it too far in advance or it may soften the crispy chickpea texture.)

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Ways To Use Roasted Chickpeas

There are all sorts of delicious ways that you can use a batch of roasted chickpeas! We love using them to top salads, soups, pastas, or grain bowls. But my favorite way to eat them will forever be just on their own as a healthy snack — I find their satisfying crunch and zesty seasonings irresistible!

How To Store Roasted Chickpeas

As I mentioned above, unfortunately there is no great method for storing chickpeas that will perfectly maintain their crispy texture. (Believe me, I’ve tried everything over the years!) Again, any sort of moisture will soften the chickpeas considerably in storage. So it’s important to store them in some sort of container that is open (not airtight) where air can freely circulate. We usually toss any of our leftovers in a large mason jar or bowl, and cover it lightly with a thin kitchen towel or paper towel. They can be stored for up to a few days, but they are definitely best the first day or two.

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Roasted Chickpeas Recipe | Gimme Some Oven (6)

Roasted Chickpeas

★★★★★5 from 8 reviews

  • Author: Ali
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Total Time: 60 minutes
  • Yield: 4 -6 snack-sized servings 1x
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Description

This oven roasted chickpeas recipe is super-simple to make and irresistibly crispy and delicious!

Ingredients

Scale

Instructions

  1. Prep oven and baking sheet. Heat oven to 350°F. Line a large baking sheet with parchment paper.
  2. Rinse, drain and dry the chickpeas. Rinse the chickpeas thoroughly in a colander until they are no longer foamy and the water runs clear. Drain thoroughly. Spread the chickpeas out on a clean towel and rub the chickpeas thoroughly with the towel to dry them off as much as possible, discarding any skins that happen to fall off while drying.
  3. Season. Transfer the chickpeas to a large mixing bowl. Drizzle evenly with the olive oil, then sprinkle on the sumac, smoked paprika, garlic powder, salt and pepper and toss gently until evenly coated.
  4. Bake. Spread the chickpeas out in an even layer on the prepared baking sheet. Bake for 45 minutes, pausing to shake the pan briefly at the 15- and 30-minute mark, or until the chickpeas feel dry and crispy to the touch. (Although please note that they will continue to crisp up even more as they cool after baking.)
  5. Serve. Serve immediately, or store in a jar or bowl uncovered (or lightly covered with a thin kitchen towel or paper towel) at room temperature for up to 3 days.

posted on June 6, 2022 by Ali

Dairy-free, Gluten-free, Snacks, Vegan, Vegetarian

29 Comments »

Roasted Chickpeas Recipe | Gimme Some Oven (2024)

FAQs

Why aren't my roasted chickpeas crunchy? ›

The drier the chickpeas, the crispier they are once roasted. Coat with olive oil and a good pinch of kosher salt. Olive oil helps the chickpeas crisp up in the oven. After tossing them with oil and salt, transfer the chickpeas to a large baking sheet.

Do canned chickpeas need to be soaked before roasting? ›

Start with canned or cooked-from-dry chickpeas. In either case, drain and rinse the chickpeas. For canned, simply drain and rinse. For dry, soak overnight, then drain.

Why are my roasted chickpeas chewy? ›

Tips & tricks for making the best roasted chickpeas!

I aim to finish up a batch by the second day for best texture and flavor. Store them at room temperature. Don't refrigerate these guys. They become chewy quickly!

Are roasted chickpeas less healthy? ›

Roasted chickpeas are the protein-rich snack you need in your life. Here are 6 sweet and savory recipes I loved. Roasted chickpeas are packed with protein, fiber, and other nutrients.

What happens if you eat too much roasted chickpeas? ›

The fiber content in chickpeas further exacerbates the issue. Fiber is essential for digestive health, but consuming too much at once can overwhelm the digestive system, leading to gas and bloating. Chickpeas are among the best high-fiber foods, containing over 6 grams of fiber per 1/2 cup.

Why won't my chickpeas get crispy? ›

If the chickpeas aren't coated in oil, they won't get crispy. Season with salt before going in the oven but DON'T add the spices until the chickpeas are roasted. Roast in the oven for 35 to 45 minutes, or until the chickpeas are golden brown and crispy. I give the pan a shake half way through, at about 20 minutes.

Are chickpeas and garbanzo beans the same thing? ›

Although their names are very different, garbanzo beans and chickpeas refer to the same bean. And to confuse things a little more, chickpeas are beans, not peas. "They are the same, one is obviously more Anglophile," says Steve Sando, the founder of heirloom bean company Rancho Gordo.

Should I rinse chickpeas from a can? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Can you cook chickpeas straight from the can? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Are roasted chickpeas inflammatory? ›

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

Why do my chickpeas taste like eggs? ›

Ingredients. The key to this dish and any egg replacement dish is black salt or Kala Namak. This kind of salt is a Hilmalayan salt with a sulfur aftertaste, which is what gives an egg substitute dish like this one it's eggy taste.

Why are my chickpeas popping in the oven? ›

As the chickpeas cook (using any method), they will release moisture. This is why they pop and sizzle as they release water during cooking. The more water that is cooked out of them, the crispier they will be.

Can I eat roasted chickpeas daily? ›

Yes, we can eat roasted chana daily in moderation as part of a balanced diet. Roasted chana (chickpeas) is a good protein, fibre, and essential nutrients source. However, like any food, it's important not to overconsume. Variety in your diet is key to getting a wide range of nutrients from different sources.

Do chickpeas spike blood sugar? ›

Yes, it has carbs, but your body digests them slowly. That means they aren't absorbed as quickly as other carbs and won't spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up.

Are chickpeas carbs or protein? ›

They contain a moderate number of calories, providing 269 per cup (164 grams). Approximately 67% of these calories come from carbs, while the rest comes from protein and fat ( 1 ). Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.

Why are my chickpeas not getting soft? ›

My beans are not softening: If the beans are not softening, you may be using old beans, or your water is high in minerals (hard water). Add 1/4 teaspoon baking soda to the cooking water. If the beans are still hard after 2 hours of simmering on the stove, your beans may be too old.

Why didn't my chickpeas get soft? ›

Many guides will tell you that adding a teaspoon or so of baking soda to soaking water will aid with the softening of dried chickpeas.

Why won't my chickpeas soften? ›

Adding salt or baking soda: Adding a small amount of salt (about 2-3 tablespoons per pound of chickpeas) or baking soda (about ¼ teaspoon per pound of chickpeas) to the soaking water can help soften the chickpeas [3].

Are roasted chickpeas supposed to be hard? ›

Roast, stirring the chickpeas or shaking the pan every 10 minutes. A few chickpeas may pop – that's normal. The chickpeas are done when golden and slightly darkened, dry and crispy on the outside, and soft in the middle, 20 to 30 minutes total.

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