P. F. Chang's Vegetarian Lettuce Wraps Recipe - Food.com (2024)

FAQs

Are PF Chang's vegetarian lettuce wraps vegan? ›

Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls. P.F. Chang's now offers sushi, but all include seafood as listed on the menu.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

How to make a Veggie Wrap: Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste.

As per Wikipedia, Hoisin (海鮮) is actually the Chinese word for “seafood”, however, the sauce does not contain any seafood ingredients, so it's naturally vegan. Why is it called “hoisin” then? Because the sauce was often used as an accompaniment to seafood dishes.

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

Lightly wrap the lettuce in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. Then wrap it back in the plastic it came in or in plastic wrap to keep it from drying out.

What is the best thing to eat at PF Changs? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Excluding any spring rolls that contain seafood or meat, the answer is generally yes, spring rolls are vegan-friendly. The dough is simply made from flour, water and salt and vegetable fillings are nearly always 100% plant-based.

Tasty veggie dippers with spicy relish, crisp lettuce, red onion and tomato, all wrapped up in a soft, toasted tortilla wrap, and vegan certified by the Vegetarian Society.

Cabbage, carrots and onions, paired with our P.F. Chang's^® Home Menu Signature Sauce, make these veggie egg rolls a light and fresh beginning to the ideal Asian meal.

Signature Lo Mein can be made vegetarian. When ordering, tell your server you'd like the Vegetable Signature Lo Mein. P.F. Chang's Vegetarian items do not contain any meat ingredients, but may contain dairy and eggs.